Working in dentistry can be incredibly rewarding, but it’s also physically demanding. Whether you’re a dentist, hygienist, dental assistant, or administrative team member, the day-to-day tasks of dental care can take a serious toll on your body if you’re not proactive about your health. Long hours of standing or sitting in awkward positions, repetitive motions, high stress levels, and constant focus on patient care can all contribute to chronic pain, fatigue, and even long-term injuries (back, neck, shoulders, hands and wrists to name a few!).
That’s why taking care of your body isn’t just a personal priority, it’s a professional necessity. When you feel better physically, you work better, provide higher-quality care, and avoid burnout. Here’s why it matters and how to do it.
Prevent Muscular and Skeletal Disorders
Dental professionals are at high risk for developing muscular and skeletal disorders, especially in the neck, back, shoulders, wrists, and hands. This stems from repetitive motions, sustained awkward postures, and the precision required for dental work. If left unaddressed, these issues can lead to chronic pain or even disability.
What to do:
- Practice good ergonomics. Use equipment designed to reduce strain and be mindful of your posture throughout the day.
- Alternate tasks when possible. Varying your movements and body positions reduces repetitive stress.
- Invest in supportive footwear and ergonomic seating. It can make a big difference during long shifts.
- Invest in massage therapy and chiropractic care. Relaxing the muscles that are strained every day (all day) is a vital part of longevity in dentistry. Chiropractic care for the neck, back and hips is also crucial to longevity.
Sustain Your Energy and Focus
Fatigue can set in quickly in a dental setting. Without proper nutrition, hydration, and rest, your energy levels can dip, impacting your ability to stay focused, provide quality care, and interact positively with patients.
What to do:
- Eat balanced meals and snacks. Choose foods that provide lasting energy instead of sugar highs and crashes.
- Stay hydrated. It’s easy to forget to drink water when you’re busy, but it’s vital for overall health and alertness.
- Prioritize sleep. A well-rested body performs better, both mentally and physically.
Manage Stress for Long-Term Health
The fast-paced environment of dentistry can be stressful, especially when juggling patient needs, procedures, and scheduling. Over time, chronic stress can contribute to both physical and mental health issues, including anxiety, depression, high blood pressure, and burnout.
What to do:
- Take short breaks when you can. Even a few minutes to stretch or breathe deeply can help reset your nervous system.
- Incorporate stress-relief practices. Try meditation, yoga, pilates or even simple breathing techniques.
- Lean on your team. Talk about stressors with trusted co-workers or supervisors and seek support when needed.
Protect Your Hands—Your Most Important Tools
Your hands are essential in dentistry, and repetitive movements, vibrations from tools, and gripping small instruments for long periods can lead to carpal tunnel syndrome or tendonitis.
What to do:
- Stretch your hands and wrists regularly.
- Use instruments with ergonomic handles.
- Wear well-fitting gloves. Gloves that are too tight or too loose can increase hand strain.
Make Time for Movement Outside of Work
Dental work often involves long periods of standing or sitting still. Over time, this lack of movement can lead to stiffness, circulation problems, and muscle imbalances.
What to do:
- Incorporate regular physical activity into your routine. Walking, swimming, yoga, and strength training can all help.
- Stretch before and after work. This can relieve tension and help prevent injury.
- Strengthen your core. A strong core supports good posture and reduces back strain.
Lead by Example for Your Patients
When you take care of your body and health, you not only benefit personally, you also become a better role model for your patients. Patients often look to their dental providers for guidance not just on oral health, but on overall wellness. Demonstrating a healthy lifestyle reinforces the importance of self-care and builds credibility in your recommendations.
Dentistry is a caring profession, but to care for others effectively, you must first care for yourself. Taking the time to nurture your physical and mental well-being isn’t selfish, it’s smart, sustainable, and essential to a long, successful career in dental healthcare. Listen to your body, move with intention, and never underestimate the power of small daily habits to make a big impact over time!
Your body is your most valuable tool in dentistry. Treat it like the asset it is!
Sherri Merritt
Dental Consultant & Trainer
